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Breeze through your pregnancy with Nadia Narain

Nadia's Pregnancy Yoga class is one of the most popular classes at Tri Yoga. Here she answers the most asked questions from her mums, exclusively for At Home online... 1) Who can practise pregnancy yoga? Most women can practice pregnancy yoga, but of course you can check with your midwife for extra peace of mind. No yoga experience is necessary, in fact a lot of pregnant women are completely new to it. 2) H ...

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Tummy toning yoga

Get yourself moving this month with some gentle twisting poses to target the abdominal organs. Twists increase flexibility, increase blood flow to the abdomen and help stimulate digestion, leaving you feeling more energised. Try the following for starters: Lying twist Lie on your back and hug your knees to your chest. Taking your arms out to the sides at shoulder height, exhale and allow your knees to float ...

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