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WIN! One week’s all-inclusive stay at the OnTrack weight loss retreat

OnTrack, an all-inclusive specialist weight loss program specifically designed to help all ages, shapes, sizes and fitness levels, are offering our At Home readers a free full weeks stay at their retreat!  Whether you are 18 or 65, 10 stone or 30 stone, have health complications or not, we will help you get the results you want and develop new healthy habits to help you succeed over the LONG TERM. Training ...

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WIN! Drop a dress size with a HYPOXI® course worth £1000!

Celebrity favourite HYPOXI® allows you to lose inches in places you have been struggling with for years and maintain a shape to be proud of without enduring intense gym regimes. HYPOXI® is a sustainable fat-burning method that has studies to show it to be three times more effective than regular exercise for targeted fat loss. It’s fast, effective yet long lasting and there is no downtime and no surgery invo ...

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WIN! A month’s supply of Almased® weight loss formula, plus shaker!

25 years of scientific research have ensured Almased® remains the No.1 meal replacement product for weight loss in Germany.  Available from Boots pharmacies in the UK, Almased® is a scientifically proven meal replacement which offers safe and effective weight-loss. It contains important nutrients the body needs, essential amino acids and enzymes for easy digestion. With nutritious and natural soya, yogurt a ...

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WIN! A months supply of Almased weight loss formula, plus shaker!

25 years of scientific research have ensured Almased® remains the No. 1 meal replacement product for weight loss in Germany.  Finally available in the UK, Almased® is a soya, honey and yogurt-based meal replacement proven to offer safe and effective weight-loss. It contains important nutrients the body needs, essential amino acids and enzymes for easy digestion. With nutritious and healthy soya, yogurt and ...

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WIN! £150 in John Lewis vouchers, courtesy of Almased!

25 years of scientific research have ensured Almased® remains the No. 1 meal replacement product for weight loss in Germany.  Finally available in the UK, Almased® is a soya, honey and yogurt-based meal replacement proven to offer safe and effective weight-loss. It contains important nutrients the body needs, essential amino acids and enzymes for easy digestion. With nutritious and healthy soya, yogurt and ...

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How to lose weight with a meal replacement

Overweight and obesity is a growing concern in the UK, according to latest Public Health England statistics, approximately 62% of the adult population are considered either overweight or obese1. However, the frightening consequence of being overweight or obese is the associated greater risk of developing chronic diseases. The negative effect excess body weight has on overall health enforces the need to make ...

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How to lose weight and keep it off

There are many, many products on the market promising fast and effective weight loss, along with exercise programs that can be completed in minutes rather than hours, but for long term effective solutions you have to adjust your whole lifestyle. Finding a sustainable eating plan accompanied by a manageable increase in activity levels is the key to long term success. Beware of eating too many low fat foods, ...

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WIN! Three months supply of any Kilo Off slimming supplement!

Slimming supplements are able to offer many benefits to assist with weight loss. Primarily, most slimming supplements help to suppress the appetite, which makes it easier to cut down on calorie intake leading to weight loss. Key active ingredients can assist the body in burning fat; draining water and removing toxins, which helps you, achieve a leaner profile and often a flatter stomach. A main motivation d ...

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How to lose weight when it seems like you’ve tried everything

Talk of an obesity crisis in the UK is nothing new. We've seen for decades that the number of people outside of the 'healthy weight' parameters is on the rise and medics have been warning of the dangers for years - so is a new approach needed? Some people don't even realise they fall within the category of 'obese' - which is generally those with a Body Mass Index (BMI) of more than 30. This needs to be foll ...

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