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WIN! One of three courses of Efamol Pure Evening Primrose Oil worth £90!

Efamol Pure Evening Primrose Oil is unique - it provides up to 33% more Gamma Linolenic Acid (GLA) than other evening primrose oils, it is fully traceable from field to capsule, and exclusively grown for Efamol. GLA is an Omega-6 nutrient found naturally in evening primrose oil. Research shows that it isn’t just the quantity of GLA that’s important, it’s the quality. Efamol captures the essence of both. Eve ...

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Holiday health tips

You’ve saved hard, spent time choosing just the right destination and got your bags all packed - so how can you make sure you get the holiday of your dreams and not one full of health disasters? Before you go, make sure you top up your gut flora with ‘good bacteria’. Research shows that a combination of Lactobacillus acidophilus and Bifidobacterium lactis, which are strains of ‘live’ or probiotic bacteria, ...

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10 medical myths busted

Do you still buy into old wives' tales and myths about your health? We investigate the truth behind the advice... prepare to be surprised!    1. Cracking your knuckles will give you arthritis Osteoarthritis is the degeneration of cartilage in your joints, allowing bones to rub together painfully. It’s caused by age and general wear and tear. Repetitive motions and being overweight can also increase you ...

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