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Sally Gunnell shares: The five essential foods

A good diet is essential for your fitness plan to succeed. The food you put into your body before and after you exercise can do a lot to either help or hinder your fitness levels Every item of food you eat, and what you drink, has an impact on your mind and body – some in a positive way, others not so. And, at this time of year, when you’re busy with social engagements, it’s vital to ensure you fuel your bo ...

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