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Tiredness busting remedies

Tiredness can be the bane of your life. Not being able to get up in the morning or constantly feeling sluggish throughout the day – even after a ‘decent’ sleep, could be the result of 21st century fatigue. And you’re not alone, either, because one in five people feel unusually tired, while one in ten has persistent low energy. Tiredness can be due to a number of reasons: nine in one-hundred people with tire ...

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Tiredness busting remedies

Simple remedies for when you’re feeling slumped, slow or just plain sleepy Tiredness can be the bane of your life. Not being able to get up in the morning or constantly feeling sluggish throughout the day – even after a ‘decent’ sleep, could be the result of 21st century fatigue. And you’re not alone, either, because one in five people feels unusually tired, while one in 10 has persistent low energy. Tiredn ...

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How to protect yourself from flu

Dr Bram Brons, independent GP and member of the HealthExpress medical team, talks us through the key issues of the influenza virus as so you can learn the necessary steps to protect yourself against infection and stay healthy this winter. This winter will likely see the spread of seasonal flu. Flu is a contagious respiratory infection spread from person to person via coughing and sneezing. Like the common c ...

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