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Dr Hilary: Top tips for quitting smoking

Dr Hilary Jones is a GP and independent medical adviser. Here, he offers his tips and advice on ways on quitting smoking. “If you’ve tried to quit smoking before, you’ll know how daunting and challenging it can be,” says Dr Hilary. “Drawing upon psychological will power as well as physical strength, your first step may suffer some setbacks, but if you stay determined you will overcome them and reap the rewa ...

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