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How to build healthy bones

We all know how important it is for children to grow strong, healthy bones, but how do we support this and feel confident they are getting all they need? What children eat is key to building strong bones. A diet with plenty of variety of fruits, vegetables, wholegrain starchy carbs, beans, pulses, nuts and seeds provide the backbone of nutrition. Quality meat, fish and dairy can also top this up. Dairy or d ...

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WIN! A month’s supply of Almased® weight loss formula, plus shaker!

25 years of scientific research have ensured Almased® remains the No.1 meal replacement product for weight loss in Germany.  Available from Boots pharmacies in the UK, Almased® is a scientifically proven meal replacement which offers safe and effective weight-loss. It contains important nutrients the body needs, essential amino acids and enzymes for easy digestion. With nutritious and natural soya, yogurt a ...

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10 celebrity flat tummy secrets

Stubborn tummy fat is a common problem many people cite when asked what they would like to improve most on their body. We find out how the celebs stay trim, healthy and happy... ...

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5 ways to boost your breakfast

You’ve only got 10 minutes to get out the door… check out these fab suggestions for a quick, nutritious start – and not a bran flake in sight... High protein Avocado and poached egg on toast is quick and easy to make and a superb source of protein to start the day. Peel and mash an avocado with a dash of olive oil and lemon juice, to prevent it browning. Top with a poached egg, and serve on a slice of whole ...

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WIN! A week of nutritious chef cooked meals designed to sculpt and tone your body, delivered to your home or office!

Fuel your body to perfection with Fresh Fitness Food... Customise your nutrition to achieve your health and fitness goals and enhance your wellbeing with Fresh Fitness Food, an industry leading meal delivery service. Whether you are looking to lower your body fat percentage, tone and boost performance, or give your diet a healthy overhaul, the expert team at Fresh Fitness Food will deliver nutritious meal p ...

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What’s all the fuss about fibre?

Did you know that 40% of the population regularly suffers from bloating? Irregular digestive transit can cause great discomfort, but there are simple ways you can take control of your tummy troubles. Fibre helps your body absorb all of the nutrients and energy you need from your food, whilst getting rid of everything you don’t. You could finally say goodbye to those sluggish afternoon slumps! How does it wo ...

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WIN! Get your seven a day with a NUTRiBULLET worth £99.99!

We would like to offer at home readers the chance to win the infamous NUTRiBULLET – the Nutrition Extractor that has taken the UK and its celebs by storm over recent months! If you haven’t seen NUTRiBULLET on TV, firstly, where have you been? Secondly, you may have seen it in your daily paper, at the BBC Good Food Show, featured as one of Good Housekeeping’s approved products, in retailers such as Selfridge ...

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