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WIN! A BetterYou complete wellness hamper worth £150!

Pioneering natural health company BetterYou specialise in the supplementation of key nutrients lost through our dramatically changing diet and lifestyle. Their unique range of bioavailable vitamin D and magnesium supplements have won an array of awards and stand alone in the market place for their unique levels of quality and effectiveness. We have teamed up with BetterYou to offer our readers the chance to ...

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Five detox food tips

1 - Dreaded bread That magnetic smell calling you in to the bakery on your lunch break is dangerous. Cross the road and back away from the baguettes. The soft fluffy filling, crunchy crust and lashings of butter are sadly not your friend. White bread leaves you feeling sluggish and can cause a big uncomfortable bloat. It may seem like an attractive hunger fix, but their empty calories are pretty stubborn to ...

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Get the New Year off to a great start!

Feeling sluggish after the excesses of the festive season? Bad breath, constipation, poor skin, bags under the eyes, lethargy, irritability and fatigue are just some indications that you may benefit from an early spring clean! The New Year is a great time to revitalise the body. Firstly, ditch the sugary foods including cakes, sweets, biscuits and chocolate. Replace sugar in drinks and cooking with xylitol, ...

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10 medical myths busted

Do you still buy into old wives' tales and myths about your health? We investigate the truth behind the advice... prepare to be surprised!    1. Cracking your knuckles will give you arthritis Osteoarthritis is the degeneration of cartilage in your joints, allowing bones to rub together painfully. It’s caused by age and general wear and tear. Repetitive motions and being overweight can also increase you ...

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