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Relax your mind with mindfulness

SOS You’ve got your tax return to file, your son’s Bar Mitzvah to plan, the in-laws are coming to stay and the dog ate your new handbag. Annoyingly there’s no remote to control it all with, but there are ways to press pause on that Tetris game building up in your head! The remedy Mindfulness is trending for a reason. Ruby Wax teaches it, the NHS praises it and stressed out heads everywhere are going wild fo ...

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