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Avoid unhealthy choices at mealtime and fuel your kids with healthy food

The summer holidays are not always a nice relaxing break for the parents. It can be hard to keep up with kids, keep them from becoming bored during the school break. But this can mean there isn’t much time for you. After a long day of activities the last thing you’d want to do is cook dinner. The easiest and most convenient choices: takeaway or microwave meals are not always the healthiest choices. They can ...

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