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A bit of caffeine is good for you

Anybody who's a fan of tea or coffee will have heard about the benefits of switching to decaf, but it transpires that a bit of caffeine is good for you! Here's why… The good news for tea and coffee-loving Brits is that the ‘dreaded’ caffeine is not such a dirty word after all. Your morning and afternoon cuppa can reduce your risk of depression, possibly because of its mild mood-boosting effects and ‘feel go ...

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