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How to manage sports injuries

With the weather getting better more and more of us are getting out, being active and taking part in sports. Getting active once again can be hard on the body and it is important to know your limits as pushing yourself too far can lead to injury. Before starting you should warm up through stretching and light cardiovascular work, allowing your body time to prepare for the impending activity. This stretches ...

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Winter sports and knee injuries

It’s that time of the year where the ski season is in full swing, with thousands taking to the slopes to enjoy some of the most spectacular views and extreme skiing that Europe has to offer. At the same the popularity of indoor ski centres and dry slopes continues to grow, giving winter sports fans the opportunity to enjoy their chosen sport all year round. Snowboarding and skiing are considered extreme spo ...

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