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10 celebrity flat tummy secrets

Stubborn tummy fat is a common problem many people cite when asked what they would like to improve most on their body. We find out how the celebs stay trim, healthy and happy... ...

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5 ways to boost your breakfast

You’ve only got 10 minutes to get out the door… check out these fab suggestions for a quick, nutritious start – and not a bran flake in sight... High protein Avocado and poached egg on toast is quick and easy to make and a superb source of protein to start the day. Peel and mash an avocado with a dash of olive oil and lemon juice, to prevent it browning. Top with a poached egg, and serve on a slice of whole ...

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How to get great skin

There are many things we can’t control in life, but the good news is that we can take charge of our skin. The extensive development of products and investment in the beauty industry means that today a healthy, glowing complexion is more achievable than ever. We have more effective formulas at our fingertips and using these as well as adopting a healthy lifestyle means you can look and feel great everyday. T ...

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WIN! The full T-Zone range for healthy and clear skin

Fast and effective, T-Zone is specially formulated with active natural ingredients to help prevent and treat spot-prone skin and keep it healthy, clear and irritation free. T-Zone contains natural antibacterial tea tree, witch hazel, skin clearing salicylic acid, refreshing menthol and energising herbal extracts. The T-Zone range: Removes excess grease and oil that can cause spots Prevents the build-up of d ...

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WIN! Healthy snack selection boxes from Wellaby’s

Wellaby’s – Living Well. Tasting Great. Wellaby’s are passionate about creating innovative, ‘better for you’ snacks that really do taste great! They are all gluten free, GMO-free, artificial additive free and never compromise on flavour. The exceptional taste comes from their focus on using top quality ingredients and baking them to perfection – creating a delicious and healthy choice for all. ‘...they are ...

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5 tips for keeping children healthy in winter

Sam Flatman, Educational Consultant for Pentagon Sport, shares his top tips on preventing children from feeling under the weather this winter. Winter can be a tough time of the year when it comes to keeping children healthy. Colds, coughs and sniffles are rife in schools and playgroups, but the change in weather doesn’t mean we should stop our children from running around outside! With a little bit more pre ...

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