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10 reasons why your diet isn’t working

You may not realise it, but there are many easy mistakes you can make that ruin your dieting efforts   1. Skipping breakfast Your metabolism slows during sleep but the right breakfast can boost it. Stick to wholegrain, low-sugar cereals, wholewheat bread, eggs, fruit, nuts, yoghurt, milk and fruit juices. Avoid caffeine and processed foods, such as high-sugar cereals and white bread. Skipping breakfast lowe ...

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The secret to cooking tasty, guilt free chips!

As a nation, it's no secret that we Brits love our chips. In fact more than 1.6 million tonnes of potatoes are made into chips every year in the UK – weighing the same as over 14,000 blue whales or 4,000 jumbo jets* Those hot, tasty morsels, which are light and fluffy on the inside and crispy on the outside, are a pleasure which is hard to resist. However, with last year’s over indulging still fresh in our ...

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Healthy eating made easy

January signifies a new start and a chance to look back on the past year. All the resolutions and promises to be healthier were long forgotten in December when the party season was in full swing. Now is the time when we think about how we are living our life and what we want to change. Losing weight and exercising more are usually at the top of most people’s list but it can be tough to stick at it. Over ind ...

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