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WIN! One week’s all-inclusive stay at the OnTrack weight loss retreat

OnTrack, an all-inclusive specialist weight loss program specifically designed to help all ages, shapes, sizes and fitness levels, are offering our At Home readers a free full weeks stay at their retreat!  Whether you are 18 or 65, 10 stone or 30 stone, have health complications or not, we will help you get the results you want and develop new healthy habits to help you succeed over the LONG TERM. Training ...

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WIN! Two Whole Body Cryotherapy sessions for magical health benefits!

Mo Farah, Floyd Mayweather, Jessica Ennis, Amanda Holden, Demi Moore, Jessica Alba, Idris Elba and our very own Dr Christian Jessen are all amongst the many fans reaping the magical benefits of the Cryosauna! During the Whole Body Cryotherapy session the patient enters the pod, which is cooled to a temperature of -130°C for up to three minutes. Every organ in the body is affected positively:   ♦       Blood ...

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How to build healthy bones

We all know how important it is for children to grow strong, healthy bones, but how do we support this and feel confident they are getting all they need? What children eat is key to building strong bones. A diet with plenty of variety of fruits, vegetables, wholegrain starchy carbs, beans, pulses, nuts and seeds provide the backbone of nutrition. Quality meat, fish and dairy can also top this up. Dairy or d ...

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Members Only

It’s his best friend forever. The fulfiller of his desires and the object of most of his attention (ahem), but how much does he (and you) really know about his most prized possession? ...

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‘Ask the Doctor’ with Dr Christian Jessen – February 2016

WELCOME Most people hate getting sick. Sure, there are some benefits (back-to-back box set, anyone?) but for the most part, being under the weather is a complete pain in the proverbial. But there are ways to help stave off illness before it takes hold. Taking care of your health and fitness levels all year round can boost your immune system, which means you’ll get ill less, and recover more quickly if you do ...

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Smart ways to improve your posture

Altering the way you sit, stand, and hold yourself can prevent back, neck and shoulder problems from developing. It’s time to straighten up… Most people will experience back pain at some point. Indeed, it’s reckoned it affects half the UK population and costs more than £50million every day in terms of NHS treatments, disability benefits and absence from work (sick days blamed on bad backs amount to at least ...

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Lifesavers

Screening for early detection of serious conditions can allow you to take charge of your health ...

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Top tips for beating stress

Feeling a little worried or anxious occasionally is relatively normal, but when it starts to take over your life it’s time to take back control… Stress seems to be all around us these days… whether it’s coming from you, a colleague or a family member. It can be due to a busy work schedule, family commitments, money worries or organising an important event - regardless of the cause, stress, although transfer ...

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