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New Year, new you: kickstart your healthy lifestyle

As we ease into the second month of the New Year it's time to make sure you stick to those resolutions about leading a healthy lifestyle. But if you're planning on joining a gym, training for a half-marathon, or taking the kids on activity days - you're going to need the correct kit. The gym can be a daunting place to begin with so choosing comfortable sportswear is essential. Adidas, ASICS and XPG by Jenni ...

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Why a morning workout is the best way to start the day

'If you are not a morning person, the thought of dragging yourself out of bed even earlier in the morning to do a workout may sound like a horrific idea,' says health and fitness industry expert David Cox. 'Plenty of people find it hard enough to get into work on time without going for a run or a gym session before they head to their place of work. The thing is, there are plenty of benefits of getting up an ...

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