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WIN a luxurious, award-winning Hamper from Hillside Foods!

Win a hamper filled with two of each of Hillside’s award-winning range of chutneys, fruits for cheese, savoury biscuits, sauces and nibbles. We create unique recipes and specialise in small batch production to retain the highest quality and don’t use any artificial colourings, flavourings or preservatives. Our products win food industry awards year on year and have been served at some of the most prestigiou ...

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Sally Gunnell shares: The five essential foods

A good diet is essential for your fitness plan to succeed. The food you put into your body before and after you exercise can do a lot to either help or hinder your fitness levels Every item of food you eat, and what you drink, has an impact on your mind and body – some in a positive way, others not so. And, at this time of year, when you’re busy with social engagements, it’s vital to ensure you fuel your bo ...

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