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How to create a show stopping Christmas feast

Create a chocolate Christmas feast your friends and family will adore! The nights are drawing in, the days are getting colder, and before you know it, Christmas will be here. We’ve got some wonderful tips for blending the traditional and the modern for an unforgettable Noël night. Ditch the heavy Christmas cake and the chewy Christmas pudding for a spectacular chocolate cake instead. This divine offering is ...

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How to eat your way to better sleep

When people think about food they usually associate it with weight, as it can be a struggle to find a good balance. Have you ever thought about food affecting your quality of sleep? Some foods will help you sleep while others will make it harder. Knowing how food and drink affect the body can help you make better choices during the day and these will help you fall asleep faster in the evening. So, how can y ...

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5 ways to boost your breakfast

You’ve only got 10 minutes to get out the door… check out these fab suggestions for a quick, nutritious start – and not a bran flake in sight... High protein Avocado and poached egg on toast is quick and easy to make and a superb source of protein to start the day. Peel and mash an avocado with a dash of olive oil and lemon juice, to prevent it browning. Top with a poached egg, and serve on a slice of whole ...

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WIN! A week of nutritious chef cooked meals designed to sculpt and tone your body, delivered to your home or office!

Fuel your body to perfection with Fresh Fitness Food... Customise your nutrition to achieve your health and fitness goals and enhance your wellbeing with Fresh Fitness Food, an industry leading meal delivery service. Whether you are looking to lower your body fat percentage, tone and boost performance, or give your diet a healthy overhaul, the expert team at Fresh Fitness Food will deliver nutritious meal p ...

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How to have egg-ucational fun at your school

the happy egg co. think it’s really important that kids have a happy relationship with food, which is why they support the Tesco Eat Happy Project! This year the happy egg co. has been on tour teaching the whole country how they keep their girls happy - and their eggs tasty. the happy egg co.’s big yellow bus has been parked up at county shows and supermarket stores across the UK, and now it could be making ...

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How to lose weight and keep it off

There are many, many products on the market promising fast and effective weight loss, along with exercise programs that can be completed in minutes rather than hours, but for long term effective solutions you have to adjust your whole lifestyle. Finding a sustainable eating plan accompanied by a manageable increase in activity levels is the key to long term success. Beware of eating too many low fat foods, ...

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