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Win a YEAR’S membership with British Military Fitness worth over £400!

British Military Fitness is the UK’s leading provider of outdoor fitness classes and it’s offering one lucky reader the chance to get stronger, leaner, fitter and make like-minded friends too – by winning a year’s free membership, worth more than £400. To enter their competition, find out more by reading on. Then have a look at the BMF website here and answer at the bottom of the page. ***All entrants will ...

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WIN! A Fitbit Flex 2 worth £79.99 courtesy of Simplyhealth

Everyday health is something everybody should all be able to enjoy. Simplyhealth believe that health is the key to a happy life. When health improves, life improves, that’s when you make the most of it. It’s not just about better teeth, but it’s giving you a reason to smile. It’s not just sharper sight, it’s helping you to see more. For 140 years Simplyhealth have been there for their customers, giving them ...

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WIN! A one week all-inclusive stay at the OnTrack weight loss retreat!

OnTrack, an all-inclusive specialist weight loss program specifically designed to help all ages, shapes, sizes and fitness levels, are offering our At Home readers a free full weeks stay at their retreat!  Whether you are 18 or 65, 10 stone or 30 stone, have health complications or not, we will help you get the results you want and develop new healthy habits to help you succeed over the LONG TERM. Training ...

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How to… Understand Psoriasis

Many people are aware that psoriasis is a skin condition, and many also know what it looks like – red, scaly ‘plaques’ on the skin. However, not everyone knows that psoriasis is a chronic (long term) condition which is caused by a faulty process in the immune system. In people with psoriasis, the immune system ‘overacts’, almost as if it is constantly trying to cover a wound or fight an infection. This over ...

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