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10 reasons why your diet isn’t working

You may not realise it, but there are many easy mistakes you can make that ruin your dieting efforts   1. Skipping breakfast Your metabolism slows during sleep but the right breakfast can boost it. Stick to wholegrain, low-sugar cereals, wholewheat bread, eggs, fruit, nuts, yoghurt, milk and fruit juices. Avoid caffeine and processed foods, such as high-sugar cereals and white bread. Skipping breakfast lowe ...

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How to slim down without dieting or surgery

Can an hour with a doctor do more for your shape than months at the gym? Liposuction used to be the only option for bulges that wouldn’t budge through diet and exercise. But now there’s a range of new fat-busting treatments that promise to help you slim down, without the hassle of surgery. Better still, these non-invasive treatments require no downtime – that’s no time off work, and no swelling, bruising or ...

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