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How to build healthy bones

We all know how important it is for children to grow strong, healthy bones, but how do we support this and feel confident they are getting all they need? What children eat is key to building strong bones. A diet with plenty of variety of fruits, vegetables, wholegrain starchy carbs, beans, pulses, nuts and seeds provide the backbone of nutrition. Quality meat, fish and dairy can also top this up. Dairy or d ...

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WIN! £150 in John Lewis vouchers, courtesy of Almased!

25 years of scientific research have ensured Almased® remains the No. 1 meal replacement product for weight loss in Germany.  Finally available in the UK, Almased® is a soya, honey and yogurt-based meal replacement proven to offer safe and effective weight-loss. It contains important nutrients the body needs, essential amino acids and enzymes for easy digestion. With nutritious and healthy soya, yogurt and ...

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How to eat your way to better sleep

When people think about food they usually associate it with weight, as it can be a struggle to find a good balance. Have you ever thought about food affecting your quality of sleep? Some foods will help you sleep while others will make it harder. Knowing how food and drink affect the body can help you make better choices during the day and these will help you fall asleep faster in the evening. So, how can y ...

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10 celebrity flat tummy secrets

Stubborn tummy fat is a common problem many people cite when asked what they would like to improve most on their body. We find out how the celebs stay trim, healthy and happy... ...

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WIN! A week of nutritious chef cooked meals designed to sculpt and tone your body, delivered to your home or office!

Fuel your body to perfection with Fresh Fitness Food... Customise your nutrition to achieve your health and fitness goals and enhance your wellbeing with Fresh Fitness Food, an industry leading meal delivery service. Whether you are looking to lower your body fat percentage, tone and boost performance, or give your diet a healthy overhaul, the expert team at Fresh Fitness Food will deliver nutritious meal p ...

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How to lose weight and keep it off

There are many, many products on the market promising fast and effective weight loss, along with exercise programs that can be completed in minutes rather than hours, but for long term effective solutions you have to adjust your whole lifestyle. Finding a sustainable eating plan accompanied by a manageable increase in activity levels is the key to long term success. Beware of eating too many low fat foods, ...

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WIN! Three months supply of any Kilo Off slimming supplement!

Slimming supplements are able to offer many benefits to assist with weight loss. Primarily, most slimming supplements help to suppress the appetite, which makes it easier to cut down on calorie intake leading to weight loss. Key active ingredients can assist the body in burning fat; draining water and removing toxins, which helps you, achieve a leaner profile and often a flatter stomach. A main motivation d ...

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How to have your cake and eat it

With the rising popularity of health and fitness and the increasing number of self-proclaimed ‘experts’, the internet has become a minefield of misinformation. There are so many diets out there, from juicing to zero carb, and from alkaline to even the small cutlery diet. And guess what each of them has in common? None of them work in the long term! These diets all focus on excluding whole food groups, an ap ...

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