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Survive The Season

Your body’s probably dreading what you’re about to put it through, so limit the potential damage with a bit of preparation: from boosting your immune system to beating the bloat... ...

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Tummy toning yoga

Get yourself moving this month with some gentle twisting poses to target the abdominal organs. Twists increase flexibility, increase blood flow to the abdomen and help stimulate digestion, leaving you feeling more energised. Try the following for starters: Lying twist Lie on your back and hug your knees to your chest. Taking your arms out to the sides at shoulder height, exhale and allow your knees to float ...

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Relax your mind with mindfulness

SOS You’ve got your tax return to file, your son’s Bar Mitzvah to plan, the in-laws are coming to stay and the dog ate your new handbag. Annoyingly there’s no remote to control it all with, but there are ways to press pause on that Tetris game building up in your head! The remedy Mindfulness is trending for a reason. Ruby Wax teaches it, the NHS praises it and stressed out heads everywhere are going wild fo ...

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How to declutter your home

1 - If something comes in, take something out If you’ve found yourself with a couple of adult onesies and two copies of ‘Fifty Shades’ then why not donate the duplicates to a local charity shop? Think realistically if the gift is something you want or need, or if somebody else would enjoy it more. Balancing out what’s come in the house by removing something else will free up precious space. Creating this pa ...

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Five detox food tips

1 - Dreaded bread That magnetic smell calling you in to the bakery on your lunch break is dangerous. Cross the road and back away from the baguettes. The soft fluffy filling, crunchy crust and lashings of butter are sadly not your friend. White bread leaves you feeling sluggish and can cause a big uncomfortable bloat. It may seem like an attractive hunger fix, but their empty calories are pretty stubborn to ...

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Get the New Year off to a great start!

Feeling sluggish after the excesses of the festive season? Bad breath, constipation, poor skin, bags under the eyes, lethargy, irritability and fatigue are just some indications that you may benefit from an early spring clean! The New Year is a great time to revitalise the body. Firstly, ditch the sugary foods including cakes, sweets, biscuits and chocolate. Replace sugar in drinks and cooking with xylitol, ...

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