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Ward off your cough with these tops tips

Whilst cold and flu can hit us at any time of year, we are 80% more likely to get cold symptoms in winter. Cold can be irritating, uncomfortable and totally distracting, while flu is more severe and is often both debilitating and exhausting. The symptoms of cold and flu can include runny nose, aches, pains and cough. One of the most irritating symptoms of cold and flu can be a cough - a reflex action to cle ...

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How to protect yourself from flu

Dr Bram Brons, independent GP and member of the HealthExpress medical team, talks us through the key issues of the influenza virus as so you can learn the necessary steps to protect yourself against infection and stay healthy this winter. This winter will likely see the spread of seasonal flu. Flu is a contagious respiratory infection spread from person to person via coughing and sneezing. Like the common c ...

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