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Avoid unhealthy choices at mealtime and fuel your kids with healthy food

The summer holidays are not always a nice relaxing break for the parents. It can be hard to keep up with kids, keep them from becoming bored during the school break. But this can mean there isn’t much time for you. After a long day of activities the last thing you’d want to do is cook dinner. The easiest and most convenient choices: takeaway or microwave meals are not always the healthiest choices. They can ...

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The secret to cooking tasty, guilt free chips!

As a nation, it's no secret that we Brits love our chips. In fact more than 1.6 million tonnes of potatoes are made into chips every year in the UK – weighing the same as over 14,000 blue whales or 4,000 jumbo jets* Those hot, tasty morsels, which are light and fluffy on the inside and crispy on the outside, are a pleasure which is hard to resist. However, with last year’s over indulging still fresh in our ...

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