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How to tone with At Home

If you ever hear anyone say they don’t want a tighter torso, a perter bum or more defined upper arms then they’re lying! As the sun creeps out, the winter clothes come off and the summer holiday looms, the dread of revealing more flesh begins.   ...

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Ten top tips to put a spring in your step!

Are painful joints and muscles preventing you taking up more active pursuits such as walking, gardening and outdoor sports now that spring is here? If so, read on to find out how you can naturally support healthy muscles and joints. Muscle pain may result from inflammation, so eat plenty of foods that promote anti-inflammatory pathways such as oily fish, walnuts, flax seeds and pumpkin seeds, all of which a ...

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Fed up to the back teeth with dental charges?

Here’s why more Brits are jetting abroad for quality dental treatment. Dr Kolozsváry has trained in dentistry at the Semmelweis University of Medical Science, Harvard University, and Boston University. He currently practices at both the London and Budapest offices of the Forest & Ray dental clinic. Dr Kolozváry often cares for British patients who travel to Hungary for dental care. ‘Last year, an estima ...

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Top five most common brushing mistakes

There is a hidden art to brushing teeth. Dentists all agree that consistent brushing and flossing can help tooth decay, however, when done improperly, it can lead to bad teeth and frustrating realizations in the dentist office. Brushing effectively is important so that you can have a problem free visit to the dentist, but there are so many other factors to take into account when performing your brushing rit ...

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Why apple cider vinegar is so applicious!

Not only do apples provide vitamin C to help our immune systems but are a rich source of phytochemicals with powerful antioxidant activity. Studies have linked the consumption of apples with a reduced risk of asthma, cardiovascular disease, diabetes and some cancers. As well as this, fermenting apples to produce apple cider vinegar may bring even more benefits. Vinegars are a source of polyphenols, which pr ...

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What is a scar?

Scar formation is a natural part of the healing process and occurs when the skin repairs wounds caused by accident, surgery or disease. The more the skin is damaged, the longer it takes to heal and the greater the chance of a scar. This is affected by age, location and certain genetic factors. Younger skin is more susceptible to over-development when healing, resulting in larger, thicker scars. Initially a ...

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Top tips to prevent winter breakouts

Many factors in the winter leave acne prone skin drier than ever. In order to prevent breakouts from reoccurring, there are some quick and easy steps you can take to protect your skin. Buying a humidifier will be one huge step towards hydration. Leave it on while you sleep. Skin gets dryer when the air gets dryer, so keeping adequate moisture in the air helps skin, hair and your throat from being too dry. A ...

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Ten weird and wonderful exercises you never new existed

If you're a shameless gymophobe but still want to get in shape, why not think outside the box and try a spot of naked yoga? Not your thing? Maybe you would enjoy lifting airplane tyres or swinging from a trapeze? Take your pick! Kanga Shoes - This workout will turn you into a gym bunny for sure! Kangoo Jumps are springy shoes essential with your way to fitness with Kangoo Jumps, the sports shoes that will m ...

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Tiredness busting remedies

Tiredness can be the bane of your life. Not being able to get up in the morning or constantly feeling sluggish throughout the day – even after a ‘decent’ sleep, could be the result of 21st century fatigue. And you’re not alone, either, because one in five people feel unusually tired, while one in ten has persistent low energy. Tiredness can be due to a number of reasons: nine in one-hundred people with tire ...

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