You Are Here: Home » Lifestyle » Health & Fitness

Why we love pilates!

Pilates - the celebs love it, we love it and if you don’t already, you will love it too. We give you the low down on why you should give it a try… ...

Read more

How to treat bed wetting

You should try to understand that it’s not your child’s fault and they are not wetting the bed intentionally. It’s quite a common problem and in a typical class of 30 children aged between seven to nine years, a couple of them will wet the bed. It’s not something parents tend to chat about in the school playground! Quite commonly, it can be a problem that runs in families. Children who wet the bed often hav ...

Read more

Linda’s story – Enjoying life with a stoma

This month, it will be three years since Mrs Linda Humphries had her stoma. Read about her experience with Platinum Contour. “I have always been an extremely healthy and active person. I eat a healthy diet, exercise regularly, I gave up smoking a long time ago and I don’t drink. Then a few years ago, things started to change, and I wasn’t feeling myself. I found I was unbelievably tired, all the time. This ...

Read more

How to prevent bed wetting

Learn about how your child’s bladder works The bladder is a small muscular organ that is tucked in the front of the pelvis. It acts as a reservoir slowly collecting urine that’s filtered into it from the kidneys. So most of the time a bladder will have some urine in it, as it steadily fills and stretches. Gentle messages are sent to the brain to give it an update on the situation. Once the bladder is full, ...

Read more

Help us fight your skin condition!

Do you, or anyone you know, suffer from a mild/severe skin condition? If, so we want your opinion! £50 incentive too! at home is looking for women readers to join us for a focus group to discuss and try new skin creams coming to the market. You need to be 30+ and suffer from one of the following: Eczema, Dermatitis, Acne, Rosacea, Ageing/Thinning If you are a parent with a teenager that suffers from one or ...

Read more

How to sleep better

We all know that maintaining a healthy weight, getting our five a day and regular exercise are the cornerstones of good health, but we often overlook the impact of sleep. We can feel the consequences of a poor night’s sleep the next day, but we don’t often stop to consider the long-term effects of not getting the quality and quantity of sleep that we need. During the night our bodies work at healing damaged ...

Read more

Breeze through your pregnancy with Nadia Narain

Nadia's Pregnancy Yoga class is one of the most popular classes at Tri Yoga. Here she answers the most asked questions from her mums, exclusively for At Home online... 1) Who can practise pregnancy yoga? Most women can practice pregnancy yoga, but of course you can check with your midwife for extra peace of mind. No yoga experience is necessary, in fact a lot of pregnant women are completely new to it. 2) H ...

Read more

Copper foods for healthy eating

Copper is a fundamental element of good health for parents and children, and is especially important for expectant mothers, so how do you ensure you’re getting enough of it? Copper is not manufactured or stored in the body, so it must be obtained from food and water each day as part of a balanced diet. Developing babies depend on copper in the womb and beyond.  Their bodies stock up on copper during the fin ...

Read more
Scroll to top