Hair thinning, hair loss, hair breakages – these challenges are common amongst all ethnicities. And, although some are unique to each culture, the feel and appearance of hair is a very good barometer of your general health and well-being. It is estimated that up to 21 million women in the US and 6 million women in UK are affected by hair loss. In a society where one’s image is paramount and hair especially ...

Tennis is a staple of the British summer, whether dreaming of British success at Wimbledon or picking up your own racket going down to the park. Playing tennis is also a great way of keeping fit by giving you a great workout. The most important thing to remember when playing any sport however is to stay fit and healthy and knowing your limits, as pushing yourselves too far can result in injury. You should a ...

If you're getting bored of your regular exercise routine, why not swap your tiresome treadmill workout for a spot of naked yoga? Not your thing? Maybe you would enjoy lifting airplane tyres or swinging from a trapeze? Take your pick! Here are 10 weird and wonderful workouts you never knew existed. Kanga Shoes - This workout will turn you into a gym bunny for sure! Kangoo Jumps are springy shoes essential wi ...

It's never too late to perfect your smile – just ask the increasing number of adults who are rushing to the orthodontist. These days, adults make up nearly half of orthodontic patients who are hoping to get the perfect smile that they've always dreamed about. Braces have evolved considerably in the last 15 years and, instead of being an eyesore, are more lightweight and cosmetically friendly than ever befor ...

It’s not hard to prevent breaks and pain in your body – often all it takes is exercise and more calcium. Taking care of your bones and joints is essential, especially if you’re keen on playing sports, are concerned about general wear and tear, or your age means you’re vulnerable to bone loss. There are several different steps you can take to boost muscle strength and develop bone density, from managing your ...

Don’t ignore those bloodshot eyes or pale nails, there could be a more serious underlying problem. Changes in your body and face aren’t just signs of ageing – they can also give you valuable insight into what’s actually going on beneath the surface. While an obvious symptom such as pain, bleeding or fever is usually hard to ignore, body signs are often far more subtle and, as a result, easier to brush aside ...

A family history of health issues can make you feel nervous about what the future holds. now is the time to take action to avoid them. Terrified of losing your mind in old age? Worried you’ll die prematurely of a heart attack? Everyone has personal fears about their health – anxieties borne out of your family’s medical history, extensive media coverage of certain diseases, or an awareness of your own lifest ...

Are you looking for the perfect ‘Hollywood Smile’? Or perhaps a quick beauty fix for an important interview, wedding day or simply a holiday makeover? Whatever the reason, cosmetic teeth whitening is the smartest and safest trend that everyone’s talking about, and especially during ‘National Smile Month’ - the largest yearly oral event in the world raising awareness to the importance of maintaining a health ...

Here comes the holiday season, and with it a load of invisible dangers. We investigate how to stay safe in the sunshine. Whether you are staying at home or jetting abroad on holiday, most people think of summer as a healthier, happier, more carefree time of year. Days are longer, you’re more likely to enjoy yourself outside and there are plenty of chances for garden parties, barbecues and music festivals. B ...

With those sizzling sunny months ahead, rid yourself of body hang-ups by working out and toning up at home. Feel confident to flaunt your figure in no time. Are you conscious of your love handles or muffin top, yet too timid to venture into a gym full of sweaty hulks heaving under dumbbells or sprinting away on a treadmill? Don’t fret, there are plenty of nifty fitness accessories you can buy and use in the ...