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Survive The Season

Your body’s probably dreading what you’re about to put it through, so limit the potential damage with a bit of preparation: from boosting your immune system to beating the bloat... ...

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How to talk to your daughter about her pelvic floor

Don’t pass bad habits down the generations! Can you remember your mum telling you to go to the toilet ‘just in case’? It was usually a command that all the family obeyed before leaving the house. What about those other words of wisdom ‘It’s a good idea to stop and start when you’re weeing, it helps to strengthen your pelvic floor muscles’? Your mum’s weren’t doing you any favours. Going to the toilet ‘just ...

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Why we love pilates!

Pilates - the celebs love it, we love it and if you don’t already, you will love it too. We give you the low down on why you should give it a try… ...

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