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Help us fight your skin condition!

Do you, or anyone you know, suffer from a mild/severe skin condition? If, so we want your opinion! £40 incentive too! at home is looking for women readers to join us for a focus group to discuss and try new skin creams coming to the market. You need to be 30+ and suffer from one of the following: Eczema, Dermatitis, Acne, Rosacea, Ageing/Thinning If you are a parent with a teenager that suffers from one or ...

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How to sleep better

We all know that maintaining a healthy weight, getting our five a day and regular exercise are the cornerstones of good health, but we often overlook the impact of sleep. We can feel the consequences of a poor night’s sleep the next day, but we don’t often stop to consider the long-term effects of not getting the quality and quantity of sleep that we need. During the night our bodies work at healing damaged ...

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Breeze through your pregnancy with Nadia Narain

Nadia's Pregnancy Yoga class is one of the most popular classes at Tri Yoga. Here she answers the most asked questions from her mums, exclusively for At Home online... 1) Who can practise pregnancy yoga? Most women can practice pregnancy yoga, but of course you can check with your midwife for extra peace of mind. No yoga experience is necessary, in fact a lot of pregnant women are completely new to it. 2) H ...

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Copper foods for healthy eating

Copper is a fundamental element of good health for parents and children, and is especially important for expectant mothers, so how do you ensure you’re getting enough of it? Copper is not manufactured or stored in the body, so it must be obtained from food and water each day as part of a balanced diet. Developing babies depend on copper in the womb and beyond.  Their bodies stock up on copper during the fin ...

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The power of plants

Plants and natural remedies are great substitutes and additions to our medicines. We talked to clinical virologist, Tim Wreghitt, about plants that can do a lot more than we realise… ...

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How to tone with At Home

If you ever hear anyone say they don’t want a tighter torso, a perter bum or more defined upper arms then they’re lying! As the sun creeps out, the winter clothes come off and the summer holiday looms, the dread of revealing more flesh begins.   ...

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Ten top tips to put a spring in your step!

Are painful joints and muscles preventing you taking up more active pursuits such as walking, gardening and outdoor sports now that spring is here? If so, read on to find out how you can naturally support healthy muscles and joints. Muscle pain may result from inflammation, so eat plenty of foods that promote anti-inflammatory pathways such as oily fish, walnuts, flax seeds and pumpkin seeds, all of which a ...

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Fed up to the back teeth with dental charges?

Here’s why more Brits are jetting abroad for quality dental treatment. Dr Kolozsváry has trained in dentistry at the Semmelweis University of Medical Science, Harvard University, and Boston University. He currently practices at both the London and Budapest offices of the Forest & Ray dental clinic. Dr Kolozváry often cares for British patients who travel to Hungary for dental care. ‘Last year, an estima ...

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