Welcome to at home with Dr Hilary Jones, the website version of the magazine, devoted to health, happiness and fitness for the family.

I have always believed that good health is so much more than just freedom from disease. It means your physical, mental, psychological and spiritual health being in harmony - enabling you to get the most out
of yourself and every single day.

All these health and wellbeing articles are packed full of tips, advice and constructive ideas to help you prevent medical problems or deal with them should they arise.

A healthy lifestyle is important - and I am happy to say that I 've always tried to practise what I preach. Exercise is such a brilliant and fantastic insurance policy against future ill-health, for example, and I thoroughly recommend it to people of all ages, regardless of their specific lifestyle situations.
Eating good food, quitting smoking, drinking in moderation and turning stress into uplifting challenges are also important.

I hope you find the information useful and practical. It's just what the doctor ordered!

Dr Hilary Jones