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At Home with Lorraine Kelly – August 2016

HELLO READERS Age is no barrier to anything these days. At 56, I've worn a bikini and a sleeveless dress on TV for the first time. I have scars and blemishes, but who cares! No one is perfect, and it's all about feeling healthy and happy in your own skin. I know some women feel they become invisible after they hit 50 and I think that's a real shame. I'm relishing being this age, and I'm in a really good pla ...

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At Home with Lorraine Kelly 2015

The clocks have gone forward, the days are longer, and that feel-good factor has hopefully already hit you. As summer’s around the corner, looking your best before you lounge on the beach in a far-flung location means getting in shape. There are no more excuses either; with workouts being condensed into 30 minutes and under, you can hit the gym in your lunch hour. So, we try out three high-intensity interva ...

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Advanced pelvic floor treatments

In last month’s blog I mentioned Peristeen® anal irrigation as a method of bowel management, and also percutaneous tibial nerve stimulation (PTNS) treatment which sends a very small amount of stimulation to treat bladder and bowel urgency and frequency, when you can’t hang on. You have to attend 12 weekly clinics where we place a tiny acupuncture needle in the tibial nerve by your ankle and stimulate it for ...

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National Home Security Month is back to bust winter burglaries

As the clocks go back the criminals come out, with statistics showing a 20%* increase in home burglaries during the darker months, and the average cost of a winter burglary weighing in at a hefty £1,746. With this in mind, October 1 marks the start of National Home Security Month (NHSM), a nationwide initiative, supported by Yale, which runs throughout the month and is designed to create awareness around th ...

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The story of a single adopter

One of the myths surrounding adoption is that you have to be in a couple in order to adopt. This isn’t true, in the last 20 years there has been a notable increase in the number of single-parent adopters, often because of the rise in the number of people settling down later in life. One such adopter, is Dawn Jones. Becoming a mum Dawn, 51, from York had always longed to be a mum. She is one of three childre ...

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Adopting a child – Sally’s story

Adopting a child is life-changing – not just for the child being adopted but for the whole family. It’s an emotional journey, and as a parent, one you will find rewarding and fun – even with its challenges.  Here, Sally, an adoptive parent shares the letter she has written for her birth daughter. "I’ll admit, love, that I’ve always found ‘the baby game’ irritating. The game you most often ask me to play wit ...

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Constipation is a bigger problem than you may think

A staggering 16 -17% of the adult population suffer with constipation. Contrary to popular belief it’s not just the elderly or those with an unhealthy lifestyle; constipation affects everyone, and if affects women more than men. Constipation can be mild or short term for many people, but for others it’s a chronic long term condition that causes significant pain, discomfort, bloating and tiredness and has a ...

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The shortage of the right homes for older people

For older people the right home can transform their lives. According to research by the think tank Demos, there are only around 100,000 specialist retirement properties in the UK to buy with an estimated 3.5m over 60s looking to buy. Over £400bn is tied up in homes of the over 60s looking to down size to a more suitable home that meets their future needs. Esther Rantzen, founder of ‘The Silver Line’ which i ...

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Thinking about adoption?

Are you considering starting a family this Spring?  There are many children who wait for a ‘forever family’.  If you can create a space in your life for a child, adoption may be for you. There are many ways to build your family, adoption is just one of many, so we tackle the myths to help you decide if adoption is for you.   What types of children need families? There are many types of children who are ...

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How to make… delicious Spring lamb and fresh fruit pavlova

Try this super lamb recipe followed by a delicious fresh fruit pavlova. We’re a little way off spring yet but this will be the perfect way to wow your family around the Easter table.   Super Spring Lamb (serves 4-6) You will need: Leg of Spring Lamb (2kg) 200g plain flour 2 litres lamb stock (from lamb bones or stock cubes) 200ml vegetable oil 1 pint tomato concasse 4 cloves of garlic Fresh rosemary, o ...

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We do like to live beside the seaside

The health benefits of the mineral-rich ocean and invigorating sea air have been known about since early times. From the Ancient Greeks through the Victorian era to more recent decades, medical practitioners have prescribed a stay by the sea to increase a patient’s well-being, moods, breathing and circulation. Indeed, recent scientific research has shown measureable benefits of the sea air, waves and sea wa ...

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